February 2018

Thursday 3/1/18

Metcon:   “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3:00 In a strict variation of the CrossFit benchmark workout “Lynne”, we are looking to focus on pure upper body pressing and pulling strength. While the workout calls for bodyweight bench press and strict pull-ups, picking movements athletes could do 12-15 […]

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Monday 2/26/17

  Pelican life challenge week 6 Lifestyle behavior: Write one thing down each day that challenge you on this challenge, one thing you intended to incorporate from the challenge, or one thing you disliked from the challenge. Activities challenge: accumulate 300 strict pulls ( strict, banded strict or ring row) and 300 push ups (RX

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Monday 2/19/18

  Pelican life challenge week 4 Lifestyle behavior: Disconnect from all social media for at least 2hrs straight a day except one day choose to disconnect for 24hrs. Activities challenge: accumulate 600 squats. Can be any type of squats. Air squats or weighted squat. Strength: Deadlift Build to a Heavy Set of 3 Metcon: “Optimus

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