June 2018

Thursday 6/21/18

  ”John Deere” For Time: 21-15-9 (Women 15-12-9) Row Calories 15-10-5 (Women: 9-7-5) Bike Calories 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories 15-10-5 (Women: 9-7-5) Bike Calories 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories 15-10-5 (Women: 9-7-5) Bike Calories SC& Fit: 21-15-9 10 Meter Shuttle Runs, Choose weight on farmers carry

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