Pelican life challenge week 4
Lifestyle behavior: Disconnect from all social media for at least 2hrs straight a day except one day choose to disconnect for 24hrs.
Activities challenge: accumulate 600 squats. Can be any type of squats. Air squats or weighted squat.
Strength:
Deadlift
Build to a Heavy Set of 3
Metcon:
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
SC: (14/10), (185/135)
Fit: (10 or air squats), (155/105)
Score is total wallballs.
