Saturday 6/23/18

 

“Zero Dark Thirty”

Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)

140/100 Calorie Assault Bike

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/80)

140/100 Calorie Assault Bike

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)

2 Men, 1 Woman: 125 Assault or Row 
2 Women, 1 Man: 110 Assault or Row

 

SC: 140/100 Calorie Row, 75/55, 96/65, 115/80

 

Fit: 140/100 Calorie Row, 65/35, 75/55, 95/65