Month: November 2018

Wednesday 11/14/18

Strength: Pausing Front Squat Build to Heavy Single with 3 Second Pause “Breaking Bad” 5 Rounds: 200 Meter Run 2-4-6-8-10 Front Squats (165/110) SC: 115/80 Fit: 95/65 If unable to run, complete one of the following: 250/200 Meter Row 14/10 Calorie Assault Bike

Thursday 11/8/18

“Plate Crew” Teams of 2 5 Rounds (25 Minute Cap): 100 Meter Plate Run (45/35) 200 Meter Run 40/30 Calorie Row Partner 1 runs 100 meters with Plate, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired. SC: 35/25 Fit: 25/15