Workout Of The Day

Saturday 11/17/18

“Boxed Out Partner style” For Time: 800 Meter Run 42 Hang Power Snatches (95/65) 42 Burpee Box Jumps (24/20) 400 Meter Run 30 Hang Power Snatches (95/65) 30 Burpee Box Jumps (24/20) 200 [...]

Thursday 11/15/18

“Clockwork” AMRAP 20: 400 Meter Run 12 Box Jumps (24/20) 21 Abmat Sit-ups SC: 20’ Fit: plate jump or step ups If unable to run, complete one of the following: 28/20 Calorie Assault [...]

Monday 11/12/18

Strict Press 4 count lower 1 X 8 @ 60% 1 X 8 @ 65% 2 X 8 @ 70% Rest 2 mins bt sets 3 sets 15 Strict Pull ups 15 Behind the Neck Press Super set these 2 movements. Rest 90 sec bt *Pull-ups need to [...]