Workout Of The Day

Tuesday 10/23/18

“Bar Keeper (Part 1)” AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Assault Bike/Row Rest 5 Minutes “Bar Keeper (Part 2)” AMRAP 5: [...]

Monday 10/22/18

Strength: Back Squat 1RM 15-20Mins “Back Broke Sprint” 10 rounds for time of (20min time cap) 10 back squats (from the ground) 100-m sprint Rest 30 seconds. Men: 135 lb. Women: 95 lb. Scaling [...]

Saturday 10/20/18

  “Boats and Toes”   Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20)   Directly Into…   50-40-30-20-10: Toes to Bar Power Snatches   [...]

Friday 10/19/18

Strength: Front Pause Squat Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom. Athletes will have 15 minutes to build in weight to a heavy tempo pausing front squat. More important [...]