Workout Of The Day

Wednesday 8/15/18

“Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High [...]

Tuesday 8/14/18

  Gymnastic Conditioning AMRAP 5: 20 Double Unders, 2 Kipping Handstand Push-ups 20 Double Unders, 4 Kipping Handstand Push-ups 20 Double Unders, 6 Kipping Handstand Push-ups Continue to add (2) [...]

Monday 8/13/18

  Squat Snatch 1 X 1 @ 75% 1 X 2 @ 80% 1 X 2 @ 85% 1 X 2 @ 90% 1 X 2 @ 95 Rest 2mins bt sets Pausing Snatch Pulls 5 Sets of 2 at 90% Pause 2 Seconds at Knee Level Every 90 sec Back Squat 1 X [...]

Friday 8/10/18

Deadlift Heavy Set of 10 “Captain Insano” 3 Rounds: 20 Deadlifts (155/105) 15/10 Calorie Assault Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 15/10 Calorie Assault Bike SC: Row, 115/80, [...]

Thursday 8/9/18

  “Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups Score is Total Pull-ups. Today, we will be looking to accumulate as many quality strict pull-ups as possible in the 20 minute [...]