FUNCTIONAL.

VARIED.

INTENSE.

Here at CrossFit Iron Pelican our passion is not only for your health & fitness, but to help you surmount to any challenge life throws at you.
We are a community of diverse people with different goals, all sharing the same road to getting there.

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TESTIMONIALS

“The competitive nature and the family that it brings with it! Geaux Pels!”

– Hunter Johnson

“CrossFit gave me a new lifestyle, a new confidence and new friends.”

– Devin Boyd

“I love The Wellness Center because they have the BEST staff! They are so incredible!”

– Frank Mathews

“I love The Wellness Center because after I work out, I feel better about myself.”

– Alec Williams

Getting Started

Here at CrossFit Iron Pelican, we take pride in being technically sound and safe. Every New Member will be scheduled an Intro. Session. A simple run down of rules / foundation / assessment & what to expect in each CrossFit class through our programming.

Is It For Me?

CrossFit is a great tool for beginners interested in weight training, people looking for support in a tight-knit community, fitness fanatics, former athletes and more. It has built-in teamwork, competition, and is designed for universal scalability.

About Us

Here at CrossFit Iron Pelican our passion is not only for your health & fitness, but to help you surmount to any challenge life throws at you. We are a community of diverse people with different goals, all sharing the same road to getting there.

JOIN US AND LIVE AT YOUR FITTEST !

start with a free intro

CrossFit Iron Pelican is not just a gym, it is a community and a place where lives are transformed. Our goal is to help push you to be your very best and reach your fitness goals – what ever they might be. For some, this may be for athletic purposes; for others the goal may be to have more energy, lose body fat or to improve workouts, job performance and/or sleep. Whatever your goals are, we can help!

INTERESTED IN JOINING OUR CROSSFIT FAMILY?

CrossFit Iron Pelican is offering something more for West Monroe community. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!

WODS

Saturday 11/17/18

“Boxed Out Partner style” For Time: 800 Meter Run 42 Hang Power Snatches (95/65) 42 Burpee Box [...]

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Thursday 11/15/18

“Clockwork” AMRAP 20: 400 Meter Run 12 Box Jumps (24/20) 21 Abmat Sit-ups SC: 20’ Fit: plate [...]

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Wednesday 11/14/18

Strength: Pausing Front Squat Build to Heavy Single with 3 Second Pause “Breaking Bad” 5 Rounds: 200 [...]

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Tuesday 11/13/18

“Rush Hour” On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Lateral Barbell Burpees 6 [...]

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Friday 11/9/18

“Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: [...]

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Tuesday 11/5/18

“Stick Up” AMRAP 20: 10 Thrusters (135/95) 15 Chest to Bar Pull-ups 20/15 Calorie Assault Bike SC: [...]

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SIGN UP FOR A FREE TRIAL

Our facility is located at 3201 Cypress St. West Monroe, Louisiana