27-21-15-9:
Calorie Row
Bench Press (135/95)
Chest to Bar Pull-Ups
SC: 115/80, Pull-ups
Fit: 75/55, Jumping C2B or Pull-ups
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
27-21-15-9:
Calorie Row
Bench Press (135/95)
Chest to Bar Pull-Ups
SC: 115/80, Pull-ups
Fit: 75/55, Jumping C2B or Pull-ups