CrossFit Iron Pelican

Friday 11/9/18

“Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds “Cindy” SC: 75/55, Jumping Pull-ups, banded or knee push ups Fit:55/35, Ring Rows, Knee, bench or wall push ups One round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 air squats If unable to run,

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