“1776 ”
Partner WOD
17 DL 135/95
76 PUSH UP
17 PULL-UPS
76 SIT UPS
17 S2OH 135/95
76 CAL ROW
17 WB 20/14
76 BOX JUMPS 24/20
17 PC 135/95
76 KBS 53/35
Both Athlete do 17’s and split the 76 reps between them.
SC: 115/80, Knee Push Ups, Jumping Pull-ups, 14/10, 35/26
Fit: 95/65, Knee Push ups, Ring Rows, 10 or Air Squat, plate jumps, 26/18
