7/9/18

1. Squat Snatch

3-Position Snatch (floor, below knee, above knee)

1 sets @ 60%

1 Set @ 65%

2 sets @ 70%

2 sets @ 75%

Rest 2mins bt sets

*1 set is hitting all 3 pos*

2. Snatch Pull

2 X 2 @ 95%

2 X 2 @ 100%

Every 90 sec

3. Back Squat

5 X 5 @ 75% (%BS Max)

Rest 2:00mins bt sets