Wednesday 12/21/16

Strength:

1. Power Clean
   (65%/2)3
2. Clean Pull
   (75%/3)3

   3. Back Squat
   (65%/2)3

 

WOD:

“Tarable”

AMRAP 13

12 Box Jumps 24/20

21 Burpees

35 KBS (53/35)