Strength:
Work up to a heavy Front Squat, then
2 Rounds for time of:
20/15 Calories, Assault Bike
20 Front Squats 115/80
20 Shoulder to Overhead 115/80
SC: Row, 96/54
Fit 15/10 Cal Row, 65/45
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
