Strength:
Front Rack Reverse Lunges
3 X 8 (each Leg) increasing weight
2 Minutes Rest bt sets
Metcon:
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)
SC: Burpee Chest to Bar Pull-ups, (115/80)
Fit: Burpee Pull-ups, (95/65)
