Skill:
DU’s
EMOM 8
- 25-30
- 15-20
- 5-10
Pick a number and try to go unbroken. If you do not have Du’s work on singles
Metcon:
“Shred It”
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Plate Run (45/25)
40 Kettlebell Swings (70/53)
40/30 Calorie Bike
SC: 160 Singles, (35/15), (53/35), Row
Fit: 80 Singles, (25/10), (35/26), Row
Run
Movement Substitutions
1000 Meter Row
80/60 Calorie Bike
Plate Run
40/30 Calorie Bike, No Arms
