“Amphibious”
3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
400 Meter Run
800 Meter Row
SC & Fit Choose KB/DB’s
If unable to run, substitute one of the following:
28/20 Calorie Assault Bike
1,200 Meter Row (3 Rounds: 200 Meter Famers Carry, 1,200 Meter Row)
