Strength:
1RM Power Snatch
15 Mins
WOD:
3 RDS
30 SDHP 75/55
30 Push Press 75/55
30 BJ 24/20
30 Cal Row
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
1RM Power Snatch
15 Mins
WOD:
3 RDS
30 SDHP 75/55
30 Push Press 75/55
30 BJ 24/20
30 Cal Row