Core:
L-Sit accumulate 2 min, 5 burpees every time you break
WOD:
RX’
5K Run
Scaled
1 Mile Run
Rest 5 mins
1 Mile Run
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Core:
L-Sit accumulate 2 min, 5 burpees every time you break
WOD:
RX’
5K Run
Scaled
1 Mile Run
Rest 5 mins
1 Mile Run