Strength:
8 X 3 @ 80% FS
Rest 2 Mins b/w sets
WOD:
21-15-9
OHS
HSPU
Burpee Pull-ups
RX 115/80
SC 95/65 HRPU
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
8 X 3 @ 80% FS
Rest 2 Mins b/w sets
WOD:
21-15-9
OHS
HSPU
Burpee Pull-ups
RX 115/80
SC 95/65 HRPU