WOD:
“Bouncy House”
AMRAP 4:
3 Rounds:
12 Deadlifts (95/65#) (75/55)SC
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time remaining: Max Calorie Bike/Row
Rest 4:00
AMRAP 4:
2 Rounds:
12 Deadlifts (135/95#) (95/65)SC
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time remaining: Max Calorie Bike/Row
Rest 4:00
AMRAP 4
1 Round:
12 Deadlifts (155/105#) (115/80)SC
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: Max Calorie Bike/Row
Gymnastics Conditioning
Ninjas: EMOMx7: 12 unbroken HSPU
Advanced: EMOMx7: 9 unbroken HSPU
Intermediate: EMOMx7: 6 unbroken HSPU
Beginner: EMOMx7: 3 unbroken HSPU
*Complete as many reps as possible with Strict HSPU before switching over to kipping without coming off the wall
