CrossFit Iron Pelican

These last two topics are minor details that we recommend you don’t worry about until you have all your other nutrition decisions correct. If you are worried about pre and post-workout nutrition and timing but you’re still having a slice of banana bread and saltine crackers for lunch then you’re completely putting the cart before […]

Eating well is half of your success in this gym. If your training your tail off and not paying attention to what your fueling your body then you are really only half way involved. Fitness is really two parts. One part is training. That is putting stress on the body and in return the body