Metcon:
“Chip Shot”
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups
SC: (35/25) DB Snatches and DB Push Press(In Place of HSPU), (14/10)
Fit: (25/15) “ “ ( 10 or air squats)
Midline
Not for Time:
Accumulate 2:00 on the L-Sit
Every break: 10 AbMat Sit-Ups
