Metcon:
“Saved by the Bell”
5 Rounds:
21 Air Squats
10/7 Calorie Bike
9 Alternating Dumbbell Snatches (50/35)
SC: Row, (35/25)
Fit: Row, (25/15)
Extra Work:
Front Squat
6 Sets of 2:
Sets 1 + 2 – 80%
Sets 3 + 4 – 85%
Sets 5 + 6 – 90%
Rest 2:00 between each set of squats
