Strength:
Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
Back Squat
60%/3
70%/3
75%/3
(80%3)3
WOD:
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#) (14/10)SC
15 Deadlifts (245/165#) (185/135)
Strength:
Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
Back Squat
60%/3
70%/3
75%/3
(80%3)3
WOD:
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#) (14/10)SC
15 Deadlifts (245/165#) (185/135)