Friday 11/11/16

Strength:

Snatch
65%/2
70%/2
75%/2
80%/1
85%/1

 

  Back Squat
60%/3
70%/3
75%/3
(80%3)3

 

WOD:
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)    (14/10)SC
15 Deadlifts (245/165#)  (185/135)