Strength:
1. Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
2. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1
WOD:
“22”
AMRAP 22:
22 Wallballs (20/14#) (14/10)SC
22 Power Snatch (75/55#) (65/35)SC
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row
