Strength:
Hang Squat Snatch
Heavy Single
Metcon:
“High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders
SC: (75/55), 60 singles
Fit: (65/35), 30 singles
Strength:
Hang Squat Snatch
Heavy Single
Metcon:
“High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders
SC: (75/55), 60 singles
Fit: (65/35), 30 singles