Friday 12/2/16Uncategorized / By steve@superfitnesssites.com Strength: 1. Snatch 65%/3 70%/3 75%/3 (80%/1)3 2. Back Squat (75%/3)8 WOD: 4 RFT: 25 Calorie Row 25 Wallballs (20/14#) 25 C2B Pull-ups