Strength:
1. Snatch
65%/3
70%/3
75%/3
(80%/1)3
2. Back Squat
(75%/3)8
WOD:
4 RFT:
25 Calorie Row
25 Wallballs (20/14#)
25 C2B Pull-ups
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
