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Friday 12/2/16

Uncategorized / By steve@superfitnesssites.com
Strength:
1. Snatch
65%/3
70%/3
75%/3
(80%/1)3
2. Back Squat
(75%/3)8
 
WOD:
4 RFT:
25 Calorie Row
25 Wallballs (20/14#)
25 C2B Pull-ups

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