Friday 1/5/18Uncategorized / By steve@superfitnesssites.com Strength; Hang Power Clean Heavy Set of 2 Metcon: “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) SC: (115/80) Fit: (95/65)