Strength:
Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
(80%/2+1)2
(85%/1)3
WOD:
10 Ring/Bar MU
150 DU
20 Squat Snatch (155/105#)
150 DU
10 Ring/bar MU
SC: 20 C2B or Pull-ups/ 300 Singles / 95/65
Fit: 20 Ring Row or Band/ 150 singles/ 20 Back Squat Heavy weight that you cannot go unbroken on
