* The Fourth we will only be having one class at 7:30am. Get your workout in early, then go have fun with the rest of the day with family and friends!*
Strength:
Front Rack Lunges
4X8(each Leg) Increasing Weight
MetCon:
21-15-9:
DB Hang Squat Cleans (50’s/35’s)
Handstand Push-ups
600m Run
SC: 35’s/25’s, push-ups
Fit: 20’s/15’s, push-ups, 400M Run
*Saturday 7/1/17
Will be our last WODS for Summer Throw Down team competition. We will start at 8am on Saturday. We will have no Partner Wod on Saturday at 9am only the summer throw down WODS.
