“Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest
SC: 75/55, 20’ jump over, Jumping pull-ups, row
Fit: 65/35, plate jump over, jumping pulls, row
