Friday 8/17/18Uncategorized / By steve@superfitnesssites.com Metcon: ”Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Alternating Dumbbell Snatches (50/35) 20 Wallballs (20/14) SC: 35/25, 14/10 Fit: 25/15, 10 or air squats