“Half Bad”
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-Ups
20/15 Calorie Assault Bike
15 Pull-Ups
SC: 115/80, Jumping Pull-ups, Row
Fit: 95/65, ring rows, Row
Midline
3 Sets, Not For Time:
20 GHD Sit-Ups
20 Weighted Hip Extensions
20 Glute Bridges
SC & Fit: weight ABMSU, Super Man
