“Adderall”
Workout Definition
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)
Score is total reps completed.
SC:115/80, 95/65, 75/55
Fit: 95/65, 75/55, 65/45
If Unable to Run:
1 Mile Run
2000/1600 Meter Row
115/80 Calorie Assault Bike
800 Meter Run
1000/800 Meter Row
60/42 Calorie Assault Bike
400 Meter Run
500/400 Meter Row 30/21 Calorie Assault Bike
