Strength:
5 RM Thruster
WOD:
12.5
AMRAP 7:
3 Thruster 100/65 65/35
3 C2B PU pull-up/ring row
6 Thruster
6 C2B
9
9
Cont. pattern for 7:00
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
