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Friday 9/9/16

Uncategorized / By steve@superfitnesssites.com
Strength:
5 RM Thruster
 
WOD:
12.5
AMRAP 7:
3 Thruster 100/65 65/35
3 C2B PU pull-up/ring row
6 Thruster
6 C2B
9
9
Cont. pattern for 7:00

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