Monday 10/31/16

Strength:

1. Snatch
   A. 1×3 at 60%
   B. 1×3 at 70%
   C. 3×3 at 75%
   *All reps are drop from the top

 

 

 

2. Back Squat
   Triple at 80%
   Single at 85%
   Triple at 80%
   Single at 87%
   Triple at 80%
   Single at 90%

 

 
WOD:
3RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20