Strength:
OHS
5 sets of 3
50%, 60%, 65%, 70%, 75%
Every 2 minutes
MetCon:
“Denim”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
SC: 120 Singles, (95/65)
Fit: 60 singles (65/45)
Extra Work:
Snatch
7 Sets (Building to a Heavy):
Power Snatch +
Low Hang Squat Snatch +
Overhead Squat
then
Heavy Single Snatch
3×1 (Between 85-92%)
