Metcon
“Power Down”
AMRAP 5:
15-12-9
Calorie Row
Power Snatch (95/65)
rest 5 minutes
AMRAP 5:
15-12-9
Calorie Row
Clean and Jerks (95/65)
SC: (75/55)
Fit: (65/45)
Strength:
Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%
Rest 2:00 between each set of squats
Extra Work:
Squat Snatch
On the Minute x 12 (3 Rounds):
Minute 1 – 3 Reps @ 74%
Minute 2 – 2 Reps @ 79%
Minute 3 – 1 Rep @ 84%
Minute 4 – Rest
