Monday 1/30/17

Strength:

Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1
80%/1
85%/1
95%/1

Count your misses

WOD:
21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20″)
Kettlebell Swings (53/35)

SC:14/10, Pull-ups, 75/55, 35/26

Fit:15-9-6

Air Squats, Ring Rows, Push Press 65/35, Step-ups, KBS 26/18