Pelican life challenge week 6
Lifestyle behavior: Write one thing down each day that challenge you on this challenge, one thing you intended to incorporate from the challenge, or one thing you disliked from the challenge.
Activities challenge: accumulate 300 strict pulls ( strict, banded strict or ring row) and 300 push ups (RX or on knees strict )
Metcon:
“Iron Lung”
AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-up
SC & Fit: (14/10) &
Movement Substitutions
Banded Pull-ups
Ring Rows
Jumping Pull-ups
Knee Ups
Knees to Chest
