Strength:
Clean & Jerk
2+1 60%
2+1 x 2 65%
2+1 x 3 70%
1+1 x 2 75%
1+1 x 3 80%
Rest 2 mins bt sets
Clean Pull
2 x 2 90%
2 x 2 95%
Rest 2 mins bt sets
Front Squat
2 x 5 70%
Rest 2 mins bt sets
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
