Strength:
Clean & Jerk
1+1 @ 60%
1+1 @ 70%
1+1 @ 80%
1+1 @ 85%
1+1 @ 90%
Go for a new PR
Rest 2:30 bt sets
Front squat
5 Reps @ 75%
1 Rep @ 80%
5 Reps @ 75%
1 Rep @ 85%
5 Reps @ 75%
1 Rep @ 90%
Rest 2:30 bt sets
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
