1. Squat Snatch
1 X 2 @ 65%
2 X 2 @ 70%
2 X 2 @ 75%
1 X 2 @ 80%
Rest 2mins bt sets
2. Back Squat
5 X 3 @ 70% (%BS Max)
Rest 2mins bt sets
3.“Sore Subject”
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders
*Bar Coming from floor*
8 Rounds:
:20 Seconds Back Squats
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
Score today is the lowest number of repetitions across the 8 rounds of each movement.
