Squat Snatch
1 X 1 @ 75%
1 X 2 @ 80%
1 X 2 @ 85%
1 X 2 @ 90%
1 X 2 @ 95
Rest 2mins bt sets
Pausing Snatch Pulls
5 Sets of 2 at 90%
Pause 2 Seconds at Knee Level
Every 90 sec
Back Squat
1 X 3 @ 70%
1 x 3 @ 75%
1 X 3 @ 80%
3RM
Rest 2 mins bt sets
