Monday 9/18/17

Strength:
Back Squat
(75%/5)5
Every 2 mins ( some may need to rest a full 2 mins bt sets)

MetCon:
“Nervous Wreck”
5 Rounds:
21/15 Calorie Row
200 Meter Plate Run (45/35)
*Looking to find a challenging, yet sustainable pace throughout the five rounds today.