“Boats and Toes”
 
Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)
 
Directly Into…
 
50-40-30-20-10:
Toes to Bar
Power Snatches
 
Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105
 
SC&FIT Chooses barbell weight and go up each round, burpee plate jumps, K2C or Knee ups