Saturday 10/21/17

Partner WOD:

“Warpath”
800 Meter Run
8 Rounds “The Chief”
400 Meter Run
6 Rounds “The Chief”
200 Meter Run
4 Rounds “The Chief”

Barbell: (135/95)

 

SC: (115/80)

Fit: (95/65)

 

 “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

 

Both Partner Run.  Partner 1 will complete a full round before switching with partner 2.

 

If unable to run:

Equal Distance on the Rower
50/35 – 30/20 – 15/10 Calorie Assault Bike