*Attention Pelicans Murph is Monday 5/28/18. Starting heats at 8am. No other classes will take place that day!
“Team 10k Row”
Teams of 3
For Time:
10,000 Meter Row
Teams of 3 will take on the 10k row. The break-up strategy is fixed, with athletes switching off every 250 meters. With a 1:2 work to rest ratio, athletes are expected to sprint when it is their turn. Each team member will row 250 meters about 13 times, for a total of a little over 3,000 meters.
