Saturday 6/30/18

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Partner WOD

 

100 DU

80 KBS (53/35lb)

60 Jumping lunges

40 Hand release Push ups

20 Burpee box jump overs (24/20)

40 Hand release Push ups

60 Jumping lunges

80 KBS

100 DU

 

NAVIGATION

CONTACT INFO

  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
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PARTNERS AND FRIENDS

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