“Squeaky Wheel”
Workout Definition
AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
10 Push Jerks (165/110)
SC: 120 Singles, Row, 115/80
Fit: 60 singles, Row, 95/65
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
